Learning More Efficiently

Learning More Efficiently

  When I talk about improving performance over time I often turn to the Inchworm concept, which I discussed most recently in the second half of my blog on perfectionism. Inchworm is a great illustration of what progress looks like, the ups and downs, and the fact...
Be Your Own Coach

Be Your Own Coach

Last month I tweeted about an idea I discuss often with my 1:1 clients – the need to be your own coach. The idea struck a bigger chord than I was expecting, so I decided to dive deeper for those who are curious about how to take this idea and put it into practice. The...
Tools & Resources to Speed Progress

Tools & Resources to Speed Progress

  There’s no question that consistent effort will accelerate your mental game progress. To get results, you simply must do the work. Unfortunately, I think many psychology resources unintentionally make it seem like it’s simple to implement new advice or change...