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Give it 102%

The old adage, "give it a 110%," is wrong. Pushing yourself that much isn't possible at one time because research has...

Give it 102%

The old adage, "give it a 110%," is wrong. Pushing yourself that much isn't possible at one time because research has...

Training Mental Toughness

There's a great article in the NY Times today about elite tennis players training mental toughness. This quote epitomizes...

Tracking Your Progress

Tracking your progress is the seventh and last part in my goal setting series (Congratulations, you're almost there!) This...

Get Inspired

What get's your blood pumping? Fires you up? Inspires you? Being inspired is often the fuel that leads some people and...