You'll often hear it said that confidence is needed for success. But is that really true? As with many things in the mental...
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Give it 102%
The old adage, "give it a 110%," is wrong. Pushing yourself that much isn't possible at one time because research has...
Training Mental Toughness
There's a great article in the NY Times today about elite tennis players training mental toughness. This quote epitomizes...
Get Inspired
What get's your blood pumping? Fires you up? Inspires you? Being inspired is often the fuel that leads some people and...
Resiliency
Resiliency is all about finding a way through the things that stand in your way. Finding a way to get back up after getting...
What Can Stop You
For many of you this is the most important step (by far) in making your resolutions stick. You've set goals, maybe even...
How to Get It
In the first two posts of the series on Making New Year's Resolutions Stick, I talked about what and why. Now we are going...
Know Why You Want It >> Performance Psychology
Last time I talked about the obvious first step to achieving goals, deciding what you want, and mentioned a few things...
Decide What You Want As The First Step
Deciding what you want is the first step in my series: Making New Year's Resolutions Stick. While this step is simple and...
Making New Year’s Resolutions Stick
Right now, thousands of people around the globe are trying to stick to their New Year's resolutions to lose weight,...