Routines matter. The reality is, every day you have to earn your A-game. You can’t expect it. That’s why you need to...
Category: Discipline | Golf | Motivation | Poker | Trading
Insights, Stories and More
Does being staked improve your mental game?
Over the years I've done a lot of work with staking groups. I've seen the good and the bad. We only tend to hear about the...
Golf Has More Gamble Than You Think
For those of you that don’t know, I started as a mental game coach for golfers after using counselling psychology to fix my...
My First Tourney Back
I decided a few months ago to get back into tournament golf. It had been 3 years since my last tournament and 5 years since...
Hurts to be a Champion
I heard a great quote on Sportcenter this morning from Dwyane Wade (Miami Heat) about his mindset during the last few...
Training Mental Toughness
There's a great article in the NY Times today about elite tennis players training mental toughness. This quote epitomizes...
Tracking Your Progress
Tracking your progress is the seventh and last part in my goal setting series (Congratulations, you're almost there!) This...
Get Inspired
What get's your blood pumping? Fires you up? Inspires you? Being inspired is often the fuel that leads some people and...
What Can Stop You
For many of you this is the most important step (by far) in making your resolutions stick. You've set goals, maybe even...
How to Get It
In the first two posts of the series on Making New Year's Resolutions Stick, I talked about what and why. Now we are going...