It’s a simple question: Yes or No? December is a great time to look back at your year and assess how you’ve done...
Insights, Stories and More
The Mental Game of… Improving Your Mental Game
The path to success is not a linear one. Instead, it’s the “one step forward, two steps back” kind of progress that is...
Troubleshooting Your Real-Time Strategy
There’s a big difference between controlling emotions and actually correcting the problem. In all my books I talk...
Building a Winning Routine
Routines matter. The reality is, every day you have to earn your A-game. You can’t expect it. That’s why you need to...
Training Deep Focus
When it’s time to focus, it’s not always easy. Distractions are literally everywhere. Admit it, how many of you are reading...
Suck Less
If you’ve read any of my books you know I often talk about how important it is to suck less in key moments. This idea is...
Clarity is Key
Misunderstandings. Confusion. Feeling overwhelmed. Nobody who is trying to reach or sustain peak performance wants...
Finding Your New Why
Goals matter. They provide the structure for defining how you get from where you are now to where you want to be....
You’re Evaluating Progress Wrong and It’s Costing You
There’s a common saying that you shouldn’t compare apples to oranges. Why? Because when you are comparing two items that...
Be Your Own Coach
Last month I tweeted about an idea I discuss often with my 1:1 clients – the need to be your own coach. The idea struck a...