Everyone wants to be in the zone – a state of heightened mental functioning, awareness, and concentration that...
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Maintaining Your Progress
There are different cycles that you go through while working on your mental game. It’s very rare that mental game...
Getting Paid to Rest
Imagine getting paid to take a week off? This is a luxury many salaried employees benefit from, but as traders and poker...
Build Endurance for Your A-game
It’s easy to perform badly for a long time. Anyone can do that. Your A-game, however, is taxing. You’re utilizing recently...
Clarity is Key
Misunderstandings. Confusion. Feeling overwhelmed. Nobody who is trying to reach or sustain peak performance wants...
The Inchworm Concept
The start of a new year is often a time when you feel energized about your goals and optimistic about your ambitions. You...
Are You Working as Hard as You Need To?
It’s a simple question: Yes or No? December is a great time to look back at your year and assess how you’ve done...
The Mental Game of… Improving Your Mental Game
The path to success is not a linear one. Instead, it’s the “one step forward, two steps back” kind of progress that is...
Troubleshooting Your Real-Time Strategy
There’s a big difference between controlling emotions and actually correcting the problem. In all my books I talk...
Building a Winning Routine
Routines matter. The reality is, every day you have to earn your A-game. You can’t expect it. That’s why you need to...